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Does Acupuncture Help Stress?

Reading Time: 3 minutes

Stress Reduction

Acupuncture effectively reduces stress, as supported by both anecdotal reports and emerging research. Originating in ancient China thousands of years ago, acupuncture involves inserting tiny needles into specific meridian points to balance the body’s Qi, promoting relaxation. Although once dismissed by mainstream Western medicine, its perception has shifted significantly in recent decades. Many Americans now embrace acupuncture, sharing positive experiences in casual settings like workplace conversations. Studies, such as Eshkevari’s, demonstrate acupuncture lowers stress-related neuropeptide Y (NPY) levels in rats, suggesting a biological basis for stress relief. While more human studies are needed, patients frequently report reduced stress and improved well-being. Thus, acupuncture increasingly gains acceptance as a complementary treatment for stress management.

To learn more about Acupuncture Zen’s West Palm Beach Acupuncture, call 561-633-3537 or contact us online. Dr. Tony Willcox is waiting to help you alleviate your stress.

That is aided by the fact that more and more research is coming out which is showing that acupuncture is effective in treating things from pain to infertility.

But what about stress?  Can acupuncture help to alleviate it? 

According to a study conducted by Georgetown University Medical Center and published in 2011 in Experimental Biology and Medicine, “Acupuncture significantly reduces levels of a protein in rats linked to chronic stress.”

“It has long been thought that West Palm Beach acupuncture can reduce stress, but this is the first study to show molecular proof of this benefit,” says the study’s lead author, Ladan Eshkevari, Ph.D., an assistant professor at Georgetown’s School of Nursing & Health Studies, a part of GUMC.

Eshkevari, an acupuncturist and nurse, conducted a study on acupuncture’s stress-reducing effects. Patients reported improved well-being and less stress. She tested acupuncture’s impact on neuropeptide Y (NPY) blood levels. The sympathetic nervous system secretes NPY, affecting stress response. It constricts blood flow to body parts. Researchers divided rats into four groups for 14 days. The control group avoided stress and acupuncture. Another group endured stress without acupuncture. A third group received sham acupuncture near the tail.
The experimental group got Zuslanli acupuncture on the leg. NPY levels in the experimental group dropped nearly to control levels. Stressed rats without Zuslanli acupuncture showed high NPY levels. In a second experiment, Eshkevari halted acupuncture but continued stressing rats. NPY levels remained low for four days. She noted acupuncture’s protective effect against stress. More research is needed to confirm acupuncture’s effects on humans. The study supports anecdotal stress reduction claims. Acupuncture inserts needles at meridian points to balance Qi. Balanced Qi likely reduces stress effectively.

Does Acupuncture Help Stress?

There are few people living in today’s modern society who do not struggle with some sort of stress in their life.  If you experience the effects of stress and you are seeking Natural stress relief, then give Doctor Tony Wilcox a call today and see how Acupuncture Zen can put you on a path to better wellness.

Call now to make an appointment at 561-633-3537 or contact us online and see how our West Palm Beach Acupuncture can help you.

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