How to Prepare for Your First Acupuncture Treatment

Written by: DrTonyWillcox | Sep 10, 2013

How to Prepare for Your First Acupuncture Treatment

If you’re nervous about how to prepare for your first acupuncture treatment, you’re not alone. Chances are that you’re apprehensive about the needles or are simply nervous because you don’t know what to expect. As medical research continues to be published about the health benefits of acupuncture, more patients are being referred for treatment.

Don’t worry: the first step to preparing for your acupuncture treatment is to familiarize yourself with what you should expect. Just like any other medical visit, you will be treated with respect, privacy, and courtesy. In fact, many patients find acupuncture treatments to be more relaxing than a typical doctor’s visit. The sounds, ambiance, and stimulation of the endorphin release from the acupuncture therapy create a very relaxing, pleasant, and uplifting experience.

You’ll always want to schedule and plan to arrive a few minutes early to your appointment. This will allow you the time not only to relax, but also fill out the appropriate paperwork regarding your medical history. Be sure to bring a list of medications you are currently taking and any relevant medical files related to your treatment. Most treatments last anywhere from 30 to 45 minutes, though it can vary depending on the area and symptoms being treated.

If you’re afraid of needles, don’t worry. You’re in good hands! Dr. Tony Willcox received the Academic Excellence award for his studies in Acupuncture and Oriental Medicine with a National double Board Certification in both Acupuncture & Chinese herbal medicine. He has also trained in Shanghai, China and is currently completing his PhD. in Acupuncture. His refined technique is both effective and painless. Most patients feel nothing when the tiny acupuncture needle is inserted. Others at certain points feel similar to a mosquito bite. Can you tolerate a mosquito bite to improve your health condition?

Relax

Maximize relaxation during your acupuncture treatment to enhance health restoration and deep calm. Acupuncture uses hair-thin needles, unlike the typical needles you might imagine from a doctor’s visit. To fully embrace the psychological and physiological benefits, stay as relaxed as possible. This approach helps you unlock acupuncture’s holistic health advantages. Eat a light meal one to two hours before your session, as treatments may take time. Acupuncture stimulates your body to release natural hormones and chemicals, so avoid caffeine or pain medication right before your visit. Maintain a relaxed and natural state of your body for optimal results. Wear loose-fitting clothing if you prefer not to remove garments, making it easier to apply the treatment. During your session, focus on relaxing and enjoying all the incredible benefits acupuncture provides!

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