Knowing how to prepare for acupuncture makes a first visit calmer and more comfortable. At Acupuncture Zen in Delray Beach, Dr. Tony Willcox, PhD, D.A.O.M., A.P., brings more than 20 years of clinical experience to every first session. The steps below cover what to do before, during, and after your appointment.
How to Prepare for Acupuncture the Day Before
A little planning goes a long way. First, try to get a good night’s sleep. Next, skip alcohol the night before. In addition, write down any questions you want to ask. Finally, gather a list of your current medications and supplements.
If you have imaging, such as an MRI, bring the written report rather than the disc. That report gives useful context about your condition.
What to Eat Before Your Session
Have a light meal or snack one to two hours before your visit. Coming in on an empty stomach can leave some people lightheaded. On the other hand, a heavy meal right before treatment can feel uncomfortable while lying down. Also, go easy on coffee that morning, since too much caffeine can make it harder to relax.
The reception and waiting area at Acupuncture Zen — a calm place to settle in before your first visit.
What to Wear
Wear loose, comfortable clothing. Sleeves and pant legs that roll up easily give access to points on the arms and legs. For back or shoulder treatment, you may be asked to adjust or remove a top, and draping is always provided.
Tell Your Practitioner Before Treatment
Some details change how treatment is planned. Be sure to mention:
- Pregnancy, or the chance you may be pregnant
- A pacemaker or other implanted electrical device
- Blood thinners or a bleeding disorder
- Any recent surgery, injury, or new symptoms
- A history of fainting with needles
What Happens at Your First Visit
Your first visit begins with a focused evaluation of your health history, symptoms, and goals. Next comes the treatment itself. The needles are hair-thin and nothing like the needles used for shots. Most people feel a light tap, then a dull ache or warmth at the point. Many patients become deeply relaxed, and some even fall asleep.
Depending on your needs, treatment may also include cupping, infrared heat, or electro-acupuncture. All three are included with acupuncture at no extra charge. Learn more about acupuncture at Acupuncture Zen.
What Not to Do After Acupuncture
After your session, give your body time to settle. For the rest of the day, avoid intense exercise, heavy drinking, and very hot baths. Instead, drink water and take it easy. Mild tiredness or a little soreness at a needle site is normal. Cupping can also leave round marks that usually fade within a few days.
Everyone responds differently. Some people notice changes after one session, while others need several visits. Because results vary, your plan is reviewed as you go.
Before You Arrive
Acupuncture Zen is a ground-floor, street-level unit at 900 E Atlantic Ave, Suite 11, in Delray Beach, with free parking on the south side and behind the building. The clinic is cash-pay and accepts major credit cards and HSA/FSA cards, and superbills are available on request. To save time, complete the patient form before your visit, and review the fee schedule.
For a neutral overview of how acupuncture works and what research shows, see the National Center for Complementary and Integrative Health.
Ready for your first visit? Call Acupuncture Zen at 561-633-3537 to schedule in Delray Beach.
Peace and Blessings,
Dr. Tony Willcox, PhD, D.A.O.M., A.P.
